The first rite.
 
 
 


The second rite.
 
 
 


The third rite.
 
 
 


The fourth rite.
 
 
 


The fifth rite.


 
 
 
5 Tibetan Energy Rejuvenation Rites
 
 

The 5 Tibetan Rites is a set of exercises that I recommend you to do consistently.

Some of my friends who have tried it agree that the exercises bring vitality and make them feel younger.
I have been doing it for months and I find that the 5 rites improve not just the energy (chi) body
but also the flexibility and muscle strength as well.

It is said to be the simplified version of Indian yoga.
There are only 5 movements so it is easy to do the whole set in a relatively short period of time.

One of the mistake people make is trying to do them in 21 repetitions (max. number of repetition you can do) in the first few days.
They gave up due to exhaustion.
I recommend doing the rites step by step starting from just 3 repetitions and increase the number of repetition as fitness improves.

Overall it is something fun to do when you get used to it. I hope you enjoy the exercises.

Thanks to Life Events for creating the animated pictures and the website. You can find the complete instruction for the exercises there.

Here’s another good website with the instruction for the five rites.

The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

small talk :

Life Events is a spiritual development related organization based in Thailand.
They offer training in stuffs like Tibetan breathing, Yoga and other spiritually related exercises.
I have contacted them to ask permission to blog with their pictures and the webmaster agreed.
She also appreciate my blog and that makes me flattered :P
I really want to thank them for making a simple yet effective webpage on the 5 rites
otherwise the world might be learning it from some boring black and white still images hehe :P